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Workshop: Sound, listening, and meditation

May 3, 2014 @ 11:00 am - 12:30 pm

Registrations for this event are closed.

Instructor: C Lavender
Class fee: $15

In this workshop participants will learn how to utilize sound & listening into their meditation practices for a deeper engagement with their environment. Sound has been proven to stimulate the body as well as provide a deeper “grounding” effect than classic silent meditation. Participants will get an introductory knowledge of sound & listening meditations as well as some traditional & experimental meditation practice.

Please wear comfortable clothing & be aware that we will be sitting and moving for extended durations. No experience in meditation or music necessary.

About the instructor: C. Lavender is a sound artist and healer based in upstate New York. She is currently receiving certification in Sound Healing and is a Deep Listening ® certificate candidate. She is also a Reiki II practitioner & apprenticing herbalist interested in bringing healing methodologies into the world of sound art and experimental music.